I've been doing the recording my food for a week now. It's tough to keep it up. Like the one night, I figured we'd be having our usual salad for supper but plans got changed. So now I just write down "supper" because, well, that's what I'm eating and it is the meal most subject to change or not completely in my control.
The important thing is that I'm not popping extra food in my mouth or grazing. Like the other day, the husband was making a salad and normally I'll steal a black olive or two from the can. That day, I drank a glass of water instead.
Today was the first day I've been able to hop on the scale since last Saturday. It was 135 1/4. I know a pound is neither here nor there, but I'd like to think that I'm going in the right direction.